structured coaching. supportive community. stronger athletes.
join team branston
true coach program & feedback
Personalised training plan on True Coach
Clear exercise videos & instructions to guide every session
Exercise history function so you can see previous weights/times/paces
Accountability for your metrics (1RM’s, run paces, monthly body composition stats)
Race strategy, tapering, and fuelling advice
Access to community whatsapp group
Monthly client call
true coach program
Personalised training plan on True Coach
Clear exercise videos & instructions to guide every session
Exercise history function so you can see previous weights/times/paces
Track your metrics (1RM’s, run paces, monthly body composition stats)
Race strategy, tapering, and fuelling advice
Access to community whatsapp group
Program only
Structured Training plan
Detailed target effort levels (RPE /10)
Team BRANSTON’s Mission
Our mission is helping everyday athletes train smarter, perform better, and stay in the game for life.
Our vision is to build a global community of everyday athletes who prove that consistent, intelligent training can unlock extraordinary performance.
Our Core Values:
1) Intelligent Training - structured, progressive, purposeful
2) Longevity - performance matters, but so does being able to train for decades
3) Consistency over extremes -small improvements compound in to big results
4) Community - we celebrate every milestone from first 5k, to a PB lift in the gym, to a podium finish.
Our philosophy:
Get 1% better every day - stronger , faster, smarter.
Lift heavier than the runners.
Run faster than the lifters.
Train smarter than everyone.
Team branston wins
tom
Tom has been a part of Team Branston for a year. He loves strength training, running, gymnastics and met cons. He has done multiple events including HYROX, ATHX, half marathons, and 5km Park Runs.
izzie
Izzie has got her first solo HYROX coming up. She did a doubles HYROX in Vienna with Scott, and they got over a 2 minute PB!
DAn
Dan loves having an event in the diary as a training goal. He has competed in HYROX, ATHX solo and doubles, and loves an olympic lift!
Training is better together
